us.themealplanners.comThe Meal Planners | The easiest way to plan your

meals PROGRAMS FEATURES PRICING TESTIMONIALS CHOOSE A PLAN Your roadmap to better gut health, one meal at a time Struggling with gut or diet issues? Follow our expert programme with gut-boosting recipes designed to improve your digestive health BOOST YOUR GUT HEALTH TODAY Easy to follow meal programs to help improve your health with very little planning Enjoy delicious and nutritious recipes that have been selected for their gut health benefits. A variety of meals that combine nutrients essential for a healthy and happy gut, including fermented foods, probiotic-rich ingredients, fibre-rich prebiotic foods and healthy fats. All set out in an easy to follow 4-week rolling programme. START TODAY Created by our ‘health coach’ Sian Baker Our certified Health Coach, has personally curated all our Health Coach Programs. With her expertise as a certified Nutritional Therapist, each program is thoughtfully designed to include the best meals and ingredients that specifically support your health. START TODAY 20+ Easy to follow monthly programs Create your own meal plans 30,000+ recipes to choose from 4.9 stars rating from our customers 20+ Easy to follow monthly programs Create your own meal plans 30,000+ recipes to choose from 4.9 stars rating from our customers What you could eat in a day? Choose your breakfast, lunch, snack and dinner for each day and tailor it to your preferences Meal planning for the health of you and your family Most popular Most Popular Sleep Quick Meals Health Diet Plans Eating for Sleep 4 week program This 4-week program is designed to help you improve your sleep. The plans in this program include meals that are rich in l-tryptophan, an amino acid required for the production of serotonin. It also includes foods that have a high serotonin and melatonin content and those that are rich in other nutrients important for sleep; magnesium, vitamin B12 and calcium. START NOW Gluten-free 4 week program This 4-week program provides those new to gluten-free with expert guidance and offers variety and new recipes to those who’ve followed a gluten-free diet previously. The plans are full of meals that feature naturally gluten-free grains such as rice, quinoa, as well as gluten-free pasta and bread. We ensure your diet is rich in fibre through the inclusion of a variety of fruit and vegetables, pulses and legumes and boasts a variety of protein sources and healthy fats. START NOW 25-min Meals 4 week program This 4-week program is ideal for those with a busy lifestyle and little time for cooking and meal prep. The plans feature a range of recipes that can be made in less than 25 minutes, using a variety of grains, fruit and veg, protein and healthy fats. We feature breakfasts that can be made the night before, lunch ideas for prepping before the day begins and snacks that can be batch baked. START NOW Dairy-free 4 week program This 4-week program provides those new to dairy-free with expert guidance and offers variety and new recipes to those who’ve followed a dairy-free diet previously. The plans are full of meals that use dairy-milk and produce alternatives but also many that have no need for dairy ingredients. The plans feature meals to boost your protein, calcium, vitamin B12, phosphorus and potassium intake in the absence of dairy. START NOW Diabetes Management 4 week program This 4-week program is designed to help manage diabetes and prediabetes, balancing blood sugar and helping you to maintain a healthy weight. The plans feature recipes and snacks that are packed with fruit and vegetables, whole grains, lean white meat, low-fat dairy, fish, nuts, seeds and pulses. The plans are high in fibre and low in saturated animal fat, replacing this with heart-healthy fats from oily fish, nuts and seeds. START NOW High Cholesterol 4 week program This 4-week program is designed to help lower levels of ‘bad’ cholesterol and boost levels of ‘good’ cholesterol, and in doing so reduce your risk of developing heart disease. The plans feature recipes and snacks that are packed with fruit and vegetables, whole grains, lean white meat, low-fat dairy, fish, nuts, seeds and pulses. The plans are high in fibre and low in saturated animal fat, replacing this with heart-healthy fats from oily fish, nuts and seeds. START NOW CSS is here Helping people one meal at a time We’ve been using The Meal Planners for over a month and I’ve noticed a real change. I’ve got more energy. We get a shopping list which means we only buy what we need with virtually no food waste and saves buying impulse foods which don’t help my diet." Helen Haynes We always sit down as a family for tea, but we’d got so bored of eating the same meals over and over again. I’m not the best in the kitchen, but these meals are easy - and fast – just what we need after a busy day!" Claire Robson "I started feeling a bit sluggish after lunch and a work colleague suggested trying the premade meals, so I started the 4 week lunch box programme and feel so much more alert during the day, I’m not getting dips in my energy levels anymore and I’m still up for a 10k after a full on day at work!" Erienne Brown Access all areas membership Access to all ‘Health Coach Programs’ including our most popular ‘Boost Gut Health’ program. Access to ‘Create your own meal planner’ Over 30,000 recipes to choose from Select predefined diets , e.g keto, dairy-free, low-carb and more Exclude ingredients you may be intolerant or allergic to Easy to follow, step-by-step recipes Shop ingredients online or simply print your shopping list Start your journey today… Why use the Health Coach Programs? Struggle with sleep, manage your diabetes, or find it hard to lower the amount of cholesterol in your diet? We’ve created a selection of expert-curated health programs that provide a variety of meals that are created for you in just a few seconds. All our programs are created by a certified Nutritionist Take the stress out of planning your meals Choose which meals you want to include in your plan Exclude any problem food items with ease using your preference settings Save time and money quickly creating healthy and nutritious meals with less waste START NOW Having a food sensitivity often means you need to eliminate certain foods from your diet. This can leave you puzzled at how to eat varied and balanced meals which are essential for general nutrition and well being. Using our online meal planner can help to ensure you have a balanced and healthy diet.” Sian Baker Dip ION mBANT mCNHC Head of Health and Nutrition Services & Certified Nutritional Therapist What you could eat in a day Choose your breakfast, lunch, snack and dinner for each day Breakfast Lunch Snack Dinner These look delicious, sign me up! 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